You'll Never Miss Out On Getting Enough Potassium With the Right Food Choices

Potassium is one of the essential minerals for good health, so it's worth looking into ways of getting enough in your diet. The human body constantly loses potassium through sweat, urine, and hair, while not getting enough through food. So you need to be aware of your caloric intake from food sources and how much potassium it can provide you with. It is a mineral essential for good health, but many people need to be made aware of the different amounts of it they need. Potassium plays a significant role in keeping the heart healthy and regulating blood pressure and fluid balance. Potassium deficiency can cause symptoms like fatigue and anorexia (loss of appetite). It is also necessary for the functioning of muscles, nerves, and the brain. Potassium is an essential electrolyte in the body and works alongside sodium to regulate hydration levels in the cells.

1 - Potatoes

Potatoes have a significant amount of potassium and other minerals that are good for the body. One serving has 8% of your recommended daily intake. An important reason why this is so popular is that it goes well with just about anything. Another great thing about potatoes is that they are easy to cook as they take less time to prepare than many other vegetables. Many people who don’t enjoy them can only live with them as a side dish or in mashed potato form, often served at fancy restaurants.

2 - Tomatoes

Tomatoes are a great source of vitamin C, potassium, and many other wonderful vitamins and minerals. It is also rich in iron, manganese, and vitamin B6. Tomatoes contain antioxidants that can protect against heart disease and cancer. That is why it is essential to ensure you get enough vitamins each day from your foods. It is also a good source of fiber, which is necessary for digestion and preventing constipation.

3 - Nuts and Seeds

Most nuts and seeds are one of the best ways to get your daily recommended amount of potassium. Remember to look at the actual serving size of the nuts or seeds before purchasing them, as most nuts are sold in larger sizes that look great but may contain less than what you need. On average, a serving has about half a gram of potassium. It is an essential point because overeating can cause dangerous levels in your blood, leading to other health problems like kidney stones, irregular heartbeat, and even cardiovascular disease.

4 - Bananas

Another excellent source of potassium is bananas, but only one is needed as a serving because it has 422 mg/kg of potassium content. Bananas are easy to find at food stores and come in wide varieties that offer different textures, so there is no excuse not to get enough potassium from this fruit daily. It is good to note that the ones that are really green in color and just starting to turn yellow contain more potassium than the yellow ones in the grocery store. It is easy to tell the difference in the section because some may have stickers across their skin showing how many grams of potassium is inside them.

5 - Beans

Beans are a great source of potassium and other minerals. You can add them to any meal, especially those that do not have as many calories as they should contain. The more potassium you eat, the healthier your body will be because it helps to maintain normal cell function and regulates blood pressure. Beans are incredibly versatile and can be used in so many different foods that it is really easy to get a lot of potassium from some daily bean intake. 

Potassium is essential not only for heart health but also for blood pressure control. Potassium helps prevent strokes and heart attacks by promoting normal blood pressure levels. Therefore, you must be careful about how much you take from food sources or supplements, especially if you have high blood pressure or kidney disease. Although meats and vegetables have a lot of potassium, this mineral is found in nearly every food you can eat. You can get potassium from oranges, potatoes, and bananas, which are trendy foods that almost everyone loves to eat.